What is the military diet meal plan?

The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight. Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly.

What can I eat instead of tuna on the military diet?

½ cup tuna (substitutions: any very lean meat, cottage cheese, chicken, tofu, or almonds, or 1/2 an avocado plus 2 tablespoons of hummus.

Can I drink coffee on Day 2 of the military diet?

You can drink water and black coffee or tea, but no soda, milk, juice, or alcohol. Stick to the menu as much as you can. You’re allowed to switch out some foods if you have food allergies or other dietary needs.

What do you eat on the 4 days off military diet?

The 4-day military diet is one of these meal plans. The military diet is a great short term dietary practice for you to consider for weight loss.


  • One cup of green beans.
  • Tofu worth about 300 calories.
  • One small apple.
  • Half a banana.
  • One cup of vanilla ice cream (Vegans can consider using dairy-free ice cream).

How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.