What can you eat on trim healthy mama?

The main “rules” look like this:
  • Eat every three hours.
  • Separate fats and carbs, which the authors refer. to as “fuel sources.” You can eat both — but never in the same meal.
  • Cut out all added sugars.
  • Keep carb sources to fruits and vegetables, or. sprouted or sourdough bread, which the plan authors say are less likely to.

Can you eat bananas on THM?

The THM diet allows 45 grams of carbohydrates in an “E” meal and only 4-9 grams of carbohydrates in an “S” meal. (Essentially zero grams of carbohydrates are allowed in an “FP” meal.) Does this mean you can go ahead and eat a ¾ of a banana in an “E” meal or snack and not gain weight? Well, you might, but I can‘t.

How often do you eat on trim healthy mama?

Lucky for us, Trim Healthy Mamas get to eat fairly frequently, every 2.5 – 4 hours. 2.5 hours is the minimum you need to wait between eating carbs and fat, and it is recommended that you wait no longer than 4 hours past your last meal to eat again.

Can you eat potatoes on trim healthy mama?

Potatoes are allowed on Whole30 and now also on THM (I stick to THM when on a Whole30 round) and I really needed E fuel breakfast ideas beyond egg whites with fruit or sweet potatoes.

Can you drink alcohol on trim healthy mama?

One serving of alcohol (regardless of the type) is the general rule for Trim Healthy Mama. You will need to see what works for you and also judge your situation as to what you are willing to tolerate and give grace based on the activity.

Can you eat peanut butter on trim healthy mama?

THM “E” Meal Peanut Butter

Well mama, you can! All you need is peanut flour, some water & an on plan sweetener if desired.

What does S mean in trim healthy mama?

THM S stands for Trim Healthy Mama (S)atisfying, and it denotes a food/meal that is lower in carbs and higher in fat. This is why you many times may see keto or low-carb foods labeled as THMS. Most THMS meals/recipes are also low-carb and keto friendly. S meals center around protein + fat + non-starchy vegetables.

Is Trim Healthy Mama membership worth it?

Bottom line from my point of view: The membership is definitely worth it for the “extras” you get. I started out saying that if you haven’t read the book then you might actually want to start there, but then I realized a lot of people just don’t like to read. Other people just don’t have TIME to read.

What makes an e meal THM?

Slower-burning, complex carbs are what make an E meal an E. It’s the fuel for the THM E meal, whereas fat is the fuel for the THM S meal. There are so many healthy carb choices for us! Grains, such as brown, black, or wild rice, oats, barley, buckwheat, etc.

How many carbs can you have in an e meal THM?

The general rule of thumb is no more than 45 net grams of carbs in a meal AND less than 5 grams of fat.