How do you make gluten free protein bars?

  1. 3 cups gluten free rolled oats Can sub for quinoa flakes.
  2. 4 scoops vanilla protein powder See post for recommendations.
  3. 1 cup smooth almond butter Can use any nut or seed butter.
  4. 1 cup brown rice syrup.
  5. 1 tbsp liquid of choice * See notes.
  6. 1 cup chocolate chips Optional.

How long do homemade protein bars last?

Homemade protein bars should be stored in the fridge, as they will remain soft and chewy the entire time. Refrigerated protein bars will keep fresh for up to 1 month. You can freeze leftover protein bars to enjoy at a later date.

Do protein bars make you gain weight?

Weight gain

Many protein bars are calorie dense, meaning they provide a significant number of calories in just one serving, making it easy to add calories without having to eat a lot of extra food. For example, some protein bars may contain upwards of 350 calories per bar.