What can I cook quickly?

Choose easy meals to cook fast

So go for omelets, quiches, pasta, seared lean meat and fish, eggs, rice, raw vegetables and fruit… all of these dishes are easily made in less than 20 minutes… Even less. Also think about recycling your leftovers: some minced cold chicken in an omelet or a salad will always do the trick!

Why is granola so bad for you?

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

What can I eat to feel full and lose weight?

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.