How do you make a Strawberry Banana Smoothie from scratch?

  1. ½ cup plain yogurt.
  2. 2 cups strawberries frozen.
  3. 1 banana fresh or frozen.
  4. 1 cup milk or almond milk.
  5. 2 teaspoons honey optional.
  6. ½ teaspoon chia seeds optional.

What is in Dunkin Donuts Strawberry Banana Smoothie?

bulgaricus; Diced Strawberries; Strawberry Banana Flavored Concentrate: Banana Puree, Strawberry Puree, Water, Sugar, Natural Flavor, Citric Acid, Red 40, Ascorbic Acid; Liquid Cane Sugar: Pure Cane Sugar, Water, Potassium Sorbate (Preservative).

Is the Strawberry Banana Smoothie from Mcdonald’s healthy?

A 12-oz. McCafé Strawberry Banana Smoothie clocks in at 190 calories, 39 grams of sugar, and 40 milligrams of sodium. The smoothie mix used in these Strawberry Banana and Tropical Mango concoctions is anything but healthy.

What does banana smoothie do to the body?

Bananas are a rich source of complex carbs, which can increase muscle glycogen stores and potassium, which helps prevent muscle cramps. They also provide a steady stream of glucose, making them perfect for fueling a workout ( 2 , 3 , 4 ).