- Approximately 2 cups kale or power greens mix
- Approximately 2 cups baby spinach
- 2 cups pure apple juice
- 1/2 cucumber
- 1/2 lemon squeezed (for extra benefits, use the juice from an entire lemon)
- 1 banana
- 1 teaspoon fresh ginger grated (optional)
This is one of the best most healthy smoothie recipes available out there. It helps you to maintain a youthful and glowing skin.
- Add the ingredients in a blender. Make sure to blend it becomes creamy and smooth. You can also put in ice if you want the drink to be cold. It is best to use frozen bananas to make the smoothie.
If you want to make it more nutritious, add more spinach.
Make sure that the ingredients are fresh.