How do you make quinoa burgers?

Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands. Form the black bean mixture into 5 patties. Heat the olive oil in a large skillet. Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

How do you keep quinoa burgers from falling apart?

Here are some tricks for making veggie burgers that won’t fall apart.
  1. Use an Egg Replacer. As mentioned, eggs help veggie burgers hold together because they have saturated fats.
  2. Add Sticky/Starchy/Dry Ingredients.
  3. Keep Track of Unmeasured Moisture.
  4. Do the Mash.
  5. Making Patties.
  6. Cooking.
  7. Burger Recipes.

Are quinoa burgers good for you?

Quinoa and White Bean Burger

These filling patties are packed with protein and fiber as well as other beneficial nutrients. They’re also packed with flavor; the recipe calls for thyme, garlic, shallots, lemon, red bell pepper, paprika and chipotle chili pepper.

What is quinoa burger made of?

Combine: quinoa, brown rice, chopped spinach and red bell pepper, eggs, panko bread crumbs and spices in a large mixing bowl. Cover and refrigerate for 30 minutes. Shape into patties on a cookie sheet using a ½ cup measuring cup. Crisp golden brown in a large skillet on the stove top.

What can I do with quinoa?

Here are eight ways to use quinoa.
  1. Add quinoa to salads.
  2. Make breakfast porridge.
  3. Make burger patties.
  4. Make quinoa taco ‘meat’
  5. Add to buddha bowls.
  6. Add quinoa to stews and soups.
  7. Add to stuffed capsicums.
  8. Make healthier treats.

How many calories are in a quinoa burger?

This quinoa burger is one meatless option that even meat-lovers will crave! It’s loaded with plant-based quinoa and black beans, and actually holds well together when grilled. Each patty has about 10 grams of protein and only 200 calories.