What does honey do in smoothies?

However, did you know that honey can be the perfect addition to smoothies? That’s right; whether it’s a breakfast or a midday smoothie, honey adds essential nutrients, such as calcium, copper, iron, and magnesium to your already healthy concoction.

Can you lose weight by just drinking fruit smoothies?

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

What is the healthiest liquid to put in a smoothie?

Filtered Water

As we all may agree, water is the safest and easiest option to add to your smoothie. Water is flavorless, colorless, and doesn’t alter the taste of your smoothie. Use water as a liquid base means adding zero calories, so you don’t need to worry about extra calories from your smoothie.