What should you not eat for dinner?

5 Things to Never Eat in Dinner
  • Starch Containing Foods. Starchy foods like pasta, rice, and potatoes are not ideal for dinner time.
  • Greasy And Fatty Foods. Greasy and fatty food items should not be eaten at night as they are hard to digest.
  • Spicy Foods.
  • Simple Carbohydrates.
  • Chocolates.

What is a balanced meal for dinner?

Balanced meals are made up of four key components: protein, carbohydrates, vegetables, and fat. To build a healthy meal, divide your dish into equal parts lean protein, complex carbohydrates, and fibrous veggies.

What is the most balanced meal?

WellBalanced Dinners
  • Pesto Chicken, Rice & Broccoli. Why this is a Balanced Meal: Carbohydrates (rice + broccoli) + Protein (chicken) + Fat (pesto)
  • Salmon Stir-Fry. Why this is a Balanced Meal: Carbohydrates (vegetables) + Protein (salmon) + Fat (salmon + sesame oil)
  • Chickpea Curry.