Is oatmeal allowed on AIP?

Yes! The texture is very oatmeal-ish. It’s the closest autoimmune paleo substitute I’ve found since going AIP. If you’re not AIP, I recommend adding in some additional texture like hemp hearts, flaxseed meal, and chia seeds!

Are eggs allowed on AIP?

During this phase, foods like grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy are completely avoided.

Can I have bacon on AIP?

Can You Eat Bacon on a Paleo/AIP Diet? Yes. That’s the point of this post! Bacon is allowed on the Paleo and AIP diets but there are some ingredients to look out for.

Why are there no eggs in AIP?

The Paleo Autoimmune Protocol (AIP) eliminates certain primal foods that can sometimes trigger inflammation in people with autoimmune disease (dairy, eggs, nightshades, nuts and seeds).

Are bananas AIP friendly?

AIP approved fruits include: Apples. Apricots. Bananas.

Can you have coffee on AIP diet?

Is coffee allowed on AIP? Nope. Coffee is not allowed during the elimination stage of the autoimmune protocol. Fun fact: it’s also not a bean.

How long should you stay on AIP diet?

How to implement the AIP diet: It is recommended to follow the elimination diet for at least 30 days, and up to 90 days. Beginning the elimination phase can be done cold turkey, or one category of food can be removed at a time, for a week.

Is Rice AIP friendly?

The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice)

What milk is allowed on AIP?

AIP Swaps for milk/cream

Since nut milks, rice milk and soy milk are all out on the Paleo autoimmune protocol, coconut milk and coconut cream are the best substitutes for traditional dairy milk.