What can I flavor stir fry with?
Instead of a salty sauce, flavour your stir–fry with:
- Herbs: basil, oregano, cilantro.
- Spices: cumin, coriander, cardamom.
- Reduced sodium or no sodium added broth.
- Fresh lemongrass, garlic or ginger.
- 100% fruit juice.
- Citrus zest.
- Lower sodium soy sauces (<600 mg sodium per tablespoon)
What is stir fry sauce?
Sesame Oil: Just a little bit of sesame oil brings big flavor to your stir fry sauce. Fresh Ginger and Garlic: Don’t be tempted to substitute ground ginger or garlic powder. Fresh garlic and ginger are essential to a flavorful stir fry sauce. Cornstarch: You need cornstarch to thicken the sauce.
What do you cook first in a stir fry?
Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You‘ll add the meat back in at the end. 5. Don’t crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.
When should you add soy sauce in stir fry?
Add the Sauce
Add sauce or spices and stir until finished cooking. For a basic stir fry, you‘ll want about 3 tablespoons of sauce. Most of the liquid will cook off, leaving you with just the flavors.
What veggies do you cook first in a stir fry?
Stir–fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking.
What goes with stir fry instead of rice?
Try steamed or roasted broccoli, brussels sprouts, or green beans. Or do a quick stir fry of zucchini, onions, mushrooms, carrots etc. Season with garlic and soy sauce.