Does Dr Gundry recommend oatmeal?

Dr. Gundry: 19:02 There’s nothing good in oatmeal. It’s loaded with lectins. Millet has no lectins, and if you want something that tastes like oatmeal, try the millet recipe.

What does Dr Gundry say about eggs?

Of course, Dr Gundry says it’s important to eat protein, but be warned not all protein is your friend. He recommends sticking to wild-caught seafood, pastured poultry, omega-3 eggs and grass-fed, pasture-raised meats, however it’s best to limit your intake.

What cereal is lectin-free?

Again, millet and sorghum are your best friends when it comes to concocting a great lectinfree hot cereal. There are various kinds of sorghum out there and you can opt to use any particular kind.

What bread is lectin-free?

Food and drink news

So, apparently one of the only varieties of bread which does not contain lectins is a brand called ‘Barely Bread‘. According to Pure Wow, Gundry notes in his book that this bread contains no grains what so ever so fits in with his lectinfree mantra.

Does cooking potatoes remove lectins?

Lectins are naturally occurring proteins found in almost all plant foods, including potatoes. Although considered toxic if consumed raw and in large quantities, lectins are readily destroyed by cooking and processing.

What are the 3 Foods Dr Gundry says to avoid?

Foods to avoid

According to Dr. Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they’ve been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.

Are Bananas high in lectins?

The banana and plantain lectins are also the first documented examples of jacalin-related lectins, which are abundantly present in the pulp of mature fruits but are apparently absent from other tissues. However, after treatment of intact plants with methyl jasmonate, BanLec is also clearly induced in leaves.

Are potatoes high in lectin?

Potatoes are part of the nightshade family and contain high levels of lectins. Raw potatoes, in particular the skin, appear to contain potentially harmful lectins that may affect your health.

What are the 3 foods to never eat?

AVOID: Refined Grains
  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.

What’s the worst vegetable for your gut?

Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.