How do you make tuna sandwich?

In a medium bowl, toss together the canned tuna, cottage cheese, mayonnaise, red onion, celery, capers, lemon juice, dill, parsley and Dijon mustard until combined. Serve tuna salad on toast, either open faced, or between two slices of bread with lettuce and tomatoes, if you wish.

What are the ingredients for tuna salad?

What can I use in tuna Besides Mayo?

Tuna salad/Main ingredients

What can I use instead of mayo?

Instead of using mayonnaise in your tuna salad, you can use a simple olive oil based dressing like this one that uses lemon juice and Dijon mustard. What can you eat tuna with besides bread? You can serve this tuna salad recipe on a bed of lettuce, in a tortilla wrap, on your favorite bun, or even in a lettuce wrap.

Is there a healthy mayonnaise?

Use these, instead.
  • Avocado: Creamy and dense, like mayo. – Smear on sandwiches, and save 77 calories, 9g fat, and 89mg sodium per tablespoon.
  • Hummus: Nutty and fluffy. Thick, like mayo.
  • Greek Yogurt: Tart and tangy like mayo, same texture, too.
  • Pesto: Oil-based, like mayo.
  • Nut butter.
  • An Egg.
  • More Mayonnaise Ideas:

What is a healthy substitute for mayo?

Alternate oil-based mayonnaise

Canola and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil mayos tend to combine olive oil with other vegetable oils so that the flavor isn’t too overpowering.

Is Avocado oil Mayo healthier than regular mayo?

There are plenty of better substitutes you can use instead of mayo to keep the calories low and the taste of mayo away.
  • Avocado. PIN IT.
  • Low-Fat Plain Greek Yogurt. PIN IT.
  • Olive Oil. PIN IT.
  • Pesto. PIN IT.
  • Mustard. PIN IT.
  • Hummus. PIN IT.
  • Just Mayo.

Is Avocado oil Mayo better than regular mayo?

Using avocado oil ensures that the mayo is filled with what are considered good, healthy fats (the monounsaturated ones). The condiment can be used in place of your regular mayo in all the foods you would expect, from chicken salad and deviled eggs to dipping sauce for veggies.

Why is Mayo bad for you?

Avocado oil is “better for you than the oils used in most mayos,” says Chosen Foods. Not really. Most mayos are made with soy, olive, and/or canola oil. Like avocado oil, they’re largely unsaturated.

What is the healthiest brand of mayonnaise?

Loaded with high-fat, this delicious condiment has a calorie dense composition, which makes it one of the most fattening foods when paired with other delights. Read on to know more about this delight and what makes it one of the most unhealthy foods.

Why does restaurant Mayo taste better?

LOVE IT!
  • Primal Kitchen Avocado Oil Mayo.
  • Spectrum Canola Mayo.
  • Chosen Foods Vegan Mayo.
  • Walden Farm’s Amazin’ Mayo.
  • Kraft Fat Free Mayo.