Is POHA fat free?

Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.

What is an Indian breakfast?

India. A typical breakfast in India varies depending on region, but is often quite similar to a lunch or dinner. A breakfast plate in India might include roti (flatbread), dosas (thin crepes made of lentils) or idlis (steamed rice-dough pancakes), and different dips and chutneys, as well as spiced potatoes.

Do Indians eat eggs?

Although some Hindus are vegetarians, a large proportion consume eggs, fish, chicken and meat. It should, however, be noted that in other parts of India, even meat-eating Hindus have lacto-vegetarian meals on most days.

What is Evening breakfast called?

The modern usage of “supper” varies considerably; sometimes supper is still used to describe a light snack or meal in the evening, either after or instead of dinner, but often it replaces dinner as the term for the main evening meal.