Are bananas low-fat?

Bananas are low in fat and rich in antioxidants including catechin and dopamine. One medium-sized banana which has around 102 calories provides us with 12 per cent of our daily fiber intake.

Can you eat potatoes on a low-fat diet?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and lowcalorie foods we can eat.

Is Potato healthier than rice?

The information gathered leads us to a conclusion that rice, especially brown or parboiled kind (white one with added nutrients) is a better choice than potatoes thanks to its high vitamin content and low glycemic index.

Can you eat bacon on a low fat diet?

So can you lose weight, and eat bacon? Yes, it is possible. The key is choosing a leaner, high-flavor cut (such as center-cut bacon) and staying on top of portion size. Two cooked slices of center-cut bacon have 60 calories, 2g sat fat, and 260mg sodium—not a diet-buster.

Are potatoes better than pasta?

Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties–russet, red, yellow, purple, and sweet–contain impressive quantities of vitamins and minerals. Plus, they’re easy to digest and prepare.