What can I use instead of tahini in hummus?

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why does my homemade hummus taste bitter?

Too much tahini, too much garlic, too much lemon juice or blending paprika directly into the hummus can impart bitter flavor. Also, when you blend tahini with olive oil, the oil can react to the heat of the spinning blades and take on a bitter flavor. Stir in olive oil just before serving.

What to add to hummus to make it taste better?

A simple touch of fresh chopped green onions, chives, parsley, rosemary or dill is another brilliant way to add more flavor to your hummus. Just add the herb of your choice (or use a mix!), drizzle with some olive oil and sprinkle on some sea salt.

Is Homemade hummus healthy?

Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre.

Is it OK to eat hummus everyday?

Is it bad to eat hummus everyday? Laura reveals: ‘Hummus can be part of your daily diet as long as it is eaten in moderation and the rest of your diet contains a wide variety of foods.

Which is healthier peanut butter or hummus?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.

Can you eat hummus on a diet?

Incredibly Easy to Add to Your Diet. Not only is hummus nutritious and tasty, but it’s also easy to add to your diet — there are seemingly endless ways you can use hummus. Spread it onto your favorite wrap, pita pocket or sandwich instead of other high-calorie spreads like mayonnaise or creamy dressings.

What happens if you eat too much hummus?

One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. Too much hummus and stomach issues, such as diarrhea, may ensue.

What is hummus good to eat with?

A few of the best foods to eat hummus with include using it as a:
  • Veggie dip like celery, carrots, broccoli, or cauliflower.
  • Fruit dip like sliced apples.
  • Chip dip for pita chips, duh.
  • Spread on sandwiches and wraps.
  • Sauce for pastas and salads.

What Vegans eat hummus with?

What veggies to eat with hummus:
  1. Celery and hummus.
  2. Sugar snap peas.
  3. Thinly sliced, baked sweet potato.
  4. Cauliflower.
  5. Sliced Radishes.
  6. Asparagus.
  7. Jicama.

How do you eat hummus traditionally?

Traditionally, hummus is served on a large plate, usually drizzled with olive oil and herbs and accompanied by fresh pita, tomato, onion, cucumber salad and maybe some falafel.