Wonton soup is a standard of Chinese cuisine and made from seasoned chicken broth with filled wontons. Wontons are an Asian equivalent of ravioli or tortellini when they are folded around a spiced meat mixture.
How do you make wonton soup from scratch?
In a Dutch oven or soup pot, heat 2 teaspoons sesame oil over medium high heat. Add carrots, ginger, garlic, red pepper flakes and sauté for 1 minute. Add chicken broth, soy sauce, rice wine, and brown sugar and bring to a boil then reduce to a gentle simmer. Simmer on low for 20-30 minutes while you prep your wontons.
What nationality is wonton soup?
Wontons originate from China, with evidence of its existence going as far back as the Qing Dynasty (1644). Wonton soup was enjoyed by the rich, upper class families but after World War II, it became more widespread.
Is wonton soup healthy?
Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving.
Which Chinese soup is the healthiest?
Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.
Which is healthier egg drop or wonton soup?
Choosing the Healthiest Soup
Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.
How bad is egg drop soup for you?
IS EGG DROP SOUP HEALTHY? Yes. It’s very low calorie and packed with protein! One bowl of soup (about 1 cup) is only 71 calories.
What is wonton egg drop soup?
How many calories is in a wonton egg drop soup?
Calories in Egg drop Wonton Soup
How many carbs are in a bowl of udon soup?
Udon Noodle Soup (1 serving) contains 37g of carbs, 4g of protein, 12g of fat, and 280 calories.
How many carbs is wonton soup?
Fried wonton, without filling (3 each) contains 7.2g of carbs, 1.7g of protein, 1.7g of fat, and 53.1 calories.
How many calories does udon soup have?
Japanese Style Udon Noodle Soup (0.5 bowl) contains 92g of carbs, 12g of protein, 6g of fat, and 460 calories.