Greek cuisine has its specialties and it comes alive through its pizza recipes. When we talk of Greek cuisine it is a form of Mediterranean cuisine that has similarities with regions like Levant, Turkey, Italy and others. If you look at contemporary Greek cuisine, it includes healthy ingredients with condiments that are beneficial for health and pleasing to the taste buds. For instance, fish, vegetables, grains as well as olive oil, meat and wine are some of the common ingredients that exist in Greek cuisine. You will also find eggplant, cheese, zucchini, herbs, yoghurt, bread, lemon juice, vegetables and others as part of such cuisine. If you look at ancient Greek food, fish was a dominant item in most of their meals. Flavors are defined by the geography as well as season. The Greeks are known to have also delved into sweet recipes as well as cooked food items.
Here is a pizza recipe that imbibes the light Greek flavors. Fresh ingredients are used as is prevalent in Greek dishes. For a healthy pizza recipe whole wheat crust has been used which is home made.
- 1 tablespoon of olive oil
- 2 cloves of garlic
- ½ cup of diced onion
- ½ package of frozen and chopped spinach
- ¼ cup of fresh basil, chopped
- 2 and 1/4th teaspoon of lemon juice
- 1 and ½ teaspoon of dried oregano
- 1 cup of mozzarella cheese, shredded
- 1/3rd cup of bread crumbs, seasoned
- 3/4th cup of feta cheese, crumbled
- 1 tomato, sliced thinly
How to prepare?
If you wish to use whole-wheat flour for the crust, you need to prepare the same. Take a spoonful of yeast and soak it in warm water. Meanwhile, take cup whole wheat flour and mix it with warm water in spoonfuls till a smooth dough is formed. Add in the yeast and allow the dough to rise. Set it aside for a couple of hours. Meanwhile, prepare the toppings for the pizza. Heat the oil in a skillet. Sauté garlic and onion in the oil till it is tender. Add in spinach and cook; allow the water to evaporate. Add in seasoning like lemon juice, basil, oregano, salt and pepper. Once the mixture has cooled it is time to take out the dough. Roll it out on a pizza stone that is preheated. Brush with olive oil. Once the dough has been toasted, it is time to lay out the topping ingredients on it. Add to the spread on the pizza top. Add in mozzarella cheese as well along with bread crumbs, tomato slices and feta cheese. Once the toppings are laid out, put the pizza in the oven for baking. The cheese should melt after which it is ready to be served.
There are similar Healthy Vegetarian Pizza Recipes as well. If you wish to check them out, Click This Link. These are some wonderful and healthy recipes to try at home, which will be a hit among your friends and family.