- 1 How do you make Mexican tamales from scratch?
- 2 How do you make beef tamales from scratch?
- 3 What are Mexican tamales made of?
- 4 What is inside of a tamale?
- 5 Are tamales bad for you?
- 6 Are tamales bad for a diabetic?
- 7 Are all tamales made with lard?
- 8 Are tamales bad for cholesterol?
- 9 Can I eat tortillas if I have high cholesterol?
How do you make Mexican tamales from scratch?
- Lay the soaked corn husk on a flat surface.
- Spread your masa on the corn husk.
- Add your filling/sauce to the center of the masa.
- Fold the corn husk in half vertically.
- Wrap the corn husk into a little burrito.
- Fold the top (skinny) end down to enclose one end of the tamale.
- Tie the tamale together.
How do you make beef tamales from scratch?
- Cut beef into cubes and season with salt and pepper.
- In a pot over medium heat, add enough water to cover the beef. Add quartered onion and 4 garlic cloves. Cook for about 2 hours until beef is fork tender.
- Remove beef and reserve the beef broth. Shred beef with two forks and set aside.
What are Mexican tamales made of?
Some tamales are made of a paste of freshly ground corn, while others are made from nixtamalized and dried corn that’s then mixed into a dough. Most Mexican tamales contain a savory filling of meat or vegetables, but sweet tamales filled with dried fruit are also popular, and some tamales do not contain filling at all.
What is inside of a tamale?
The masa, or cornmeal dough, inside a tamale is prepared by mixing dried cornmeal with a broth (usually left from cooking the meat in the filling), lard, and seasonings until it forms as a soft dough. Masa harina is the most common cornmeal flour used to make tamales (and also used to make corn tortillas).
Are tamales bad for you?
“Tamales are generally considered healthy,” says Bansari Acharya, R.D.N., a registered dietitian and blogger at FoodLove. “Especially because they’re steamed instead of fried.” However, because of the fat and carbohydrate content, it’s important to watch your portions.
Are tamales bad for a diabetic?
“If you know you have high blood pressure or diabetes, you probably shouldn’t eat traditional tamales,” Pascoe says. “Instead, I would recommend preparing a dozen or so healthy tamales, which use all of our healthy substitutions.”
Are all tamales made with lard?
INGREDIENTS TO MAKE Tamales
Lard is traditional in Mexico. If you do not want to use lard — try using shortening or softened butter for a vegetarian version.
Are tamales bad for cholesterol?
Traditionally, tamales are made with masa and pork. The masa is typically prepared with lard, which is rendered fat from a pig and a source of saturated fat, the kind of fat that can increase “bad” cholesterol and lipid levels.
Can I eat tortillas if I have high cholesterol?
Mexican food can be healthy and low in cholesterol. Salsa for example contains antioxidants and has no fat. Try to avoid the chips or use baked chips, which contain no fat. Tamales, beans and tortillas are low in cholesterol.