What 3 foods cardiologists say to avoid?
“Avoid any foods that have the words ‘trans,’ ‘hydrogenated,’ or ‘partially hydrogenated’ on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.
What snacks are good for your heart?
- Uncoated granola bars.
- Raisins, figs or dried apricots.
- Air-popped popcorn.
- Homemade whole grain muffins.
- Fresh fruit.
- Veggies with Greek yogurt.
- Whole grain bread with nut, seed or soy butter and jam.
What is a good snack for someone with high blood pressure?
Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium.
Are bananas good for your heart?
Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.
What are the 3 foods to never eat?
AVOID: Refined Grains
- White flour.
- Baked goods.
- Snack goods.
- Breakfast cereals.
Is Egg good for heart?
A study published in May in the journal Heart(link opens in new window) found that an egg a day just may keep the doctor away. Researchers studied nearly half a million Chinese adults over nine years and found up to one egg per day led to a lower risk of heart disease and stroke.