How many eggs can I eat for breakfast on keto?
You must eat a meal even if you’re not hungry. You can eat up to 1 ounce (28 grams) of full-fat cheese per egg consumed. You must eat at least six whole eggs per day. Eggs should be local, pastured eggs whenever possible.
How many carbs are in a breakfast casserole?
Breakfast Casserole Cheese & Potato (1 serving) contains 6g of carbs, 4g of protein, 4g of fat, and 94 calories.