How can I lose weight eating chicken?
There’s no specific guideline regarding how long to follow the chicken diet, though most people go on it for 1–2 weeks in an effort to lose weight quickly. You can follow the chicken diet by eating chicken, usually baked or grilled, in unrestricted portion sizes for all of your meals for 1–2 weeks.
What is the healthiest way to cook chicken?
The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.
How can I cook chicken without adding calories?
To cut calories when sautéing vegetables, chicken or fish, replace some of the oil with vegetable broth. Pair one tablespoon of oil with one tablespoon broth as needed. You’ll add flavor without calories and fat!
Which part of the chicken has the least calories?
If you’re trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.