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A Great Dish for a Winter Diet

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When you wish to eat healthy during winter, the trick is to choose the fresh vegetables that are found during this season and couple it with some wholesome fat and meat. Spinach and squash are some of the popular winter vegetables to opt for. Here is a helpful article on acorn squash – Unleash the Nutritional Benefits of Acorn Squash. It is necessary to make a meal balanced in terms of minerals, vitamins, protein and carbohydrates. The complex the carbohydrate, the longer it will help you to feel full and that will help you to avoid indulging in unhealthy snacks.

A Soufflé with a Difference

Even though this dish is called a soufflé of spinach and feta, it is actually made of a pie cover that is made from phyllo pastry. This is an easy version of it and will be healthy and filling when it is served with a tomato and cucumber salad as well as potatoes roasted in olive oil.

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Ingredients Needed

In order to make this dish one would require the following:

  • 2 cups full of fresh spinach, steamed as well as washed
  • Dry breadcrumbs of two tablespoons
  • A clove of garlic and half cup of low fat milk
  • Cornstarch
  • 1 egg yolk
  • Half a cup of feta cheese
  • Salt, pepper to taste as well as dill
  • Whites of three eggs
  • A small onion

Preparation Method

The dish can be prepared by cooking the spinach or tossing it for some time in a large skillet. After that, oil needs to be added and then onion as well as garlic needs to be added and cooked along with the spinach. The cornstarch needs to be dissolved in a little bit of milk and added to the hot milk. Once the milk as thickened, it can be taken off the gas and once cooled, the egg yolks need to be added. In this the mixture of spinach along with feta, dill, salt, and pepper need to be added. The egg whites need to be beaten till stiffened which then should top the layer of the remaining mixture. The dish should be baked for 35 to 40 minutes.

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Benefits of the Dish

The spinach leaves are known to offer several kinds of nutrition to the human body. It is considered to be one of the Super foods of the world and it is a great source of vitamin C as well as antioxidants that help to remove toxins and reduce chances of inflammations from the body. Feta cheese on the other hand, is made from goat or sheep’s milk. Though the flavor is tangy or bold, it is known to be rich in certain minerals and vitamins and is a source of fat that will help to keep the body warm in the winter season. Combined with a generous amount of eggs, this dish is sure to help one to feel full and have a complete meal at the same time without having to expend much effort.

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