How Healthy Is Chicken Alfredo?

Alfredo sauce is also high in saturated fat. Health experts believe that the amount of fat is too much for a single meal making it more difficult to break down the fat and calories. Just one serving of Fettucini Alfredo contains ten grams of fat and 7 grams of this fat is unsaturated with 3 grams being saturated fat.

Is cream sauce the same as Alfredo?

No, white sauce is made with Flower butter salt and pepper maybe some cream. Alfredo is made with Parmesan olive oil butter and heavy cream never use milk it will break the sauce. Originally Answered: Are white sauce and Alfredo sauce the same?