Can bone broth help with colds?

Unfortunately, neither bone broth, nor any other remedy, can cure the common cold. A cold is a virus, and that means that the only cure is time. Your body’s immune system will eventually fight off the infection, usually in about 10 days. However, that doesn’t mean that bone broth and other hot soups do not help.

Why does bone broth help colds?

Bone broth supports the immune system by giving it a big dose of immune boosting minerals without the burden of a stressful digestive process. Furthermore, chicken bone broth is rich in the amino acid cysteine which is effective in breaking down mucus helping to clear out the passage way so you can breeeathe.

Is bone broth good for immune system?

Bone broth has been shown to help seal openings in the gut that may lead to an overactive and eventually weakened immune system. In other words, a healthy, intact gut has a strong correlation to immunity.

How does bone broth boost the immune system?

Researchers believe the amino acids in broths and stocks—like arginine, cysteine, and glutamine—help reduce inflammation and boost our immunity. In foods and our bodies, amino acids are the building blocks of proteins. And, proteins play a crucial role in TONS of bodily functions and maintaining our health.

How much bone broth should I drink per day?

Many people recommend drinking 1 cup (237 mL) of bone broth daily for maximum health benefits. Some is better than none, so whether it be once a week or once a day, drink it as often as you can.

Which is better chicken bone broth or beef?

Both are great sources of amino acids, collagen and gelatin. Chicken will have more hydrating minerals like potassium, magnesium and phosphorus, while beef has more collagen. Choose whichever is convenient for you in terms of sipping or cooking. Or do what I do and change your bone broth consumption with the season.