What is the best Mexican food to eat on Weight Watchers?

Lighten it up: The best filling choices are chicken or steak. Figure on 16 SmartPoints value for beef and 12 for chicken. Also, ask for the tortillas to be cooked in the pan, not the fryer. This can shave 2 SmartPoints values off three tortillas.

What can I eat at a Mexican restaurant when on a diet?

Here are some tips for making healthier choices when eating at a Mexican restaurant:
  • Fish first.
  • Stick with soft tortillas.
  • Skip the sour cream.
  • No cheese, please.
  • Guacamole is good for you.
  • Go for grilled.
  • Add fajita veggies.
  • Skip the chips.

How many points are fajitas?

Chicken Fajita

It is 2 SmartPoints per portion on myWW Green plan.

What is the lowest calorie Mexican food?

If you’re headed to a Mexican restaurant, one of the top lowcalorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.

What is the healthiest thing to eat at Mexican restaurant?

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.

How bad is Mexican food for you?

You‘re right. The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you‘ll get most of your day’s calories and sodium in one meal. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease.

Is Mexican rice bad?

Fat, Fiber and Calories

Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain white rice has just 0.4 g of total fat and no cholesterol. You’ll also gain about 1.4 g of dietary fiber and 231 calories.

Which is healthier Mexican rice or refried beans?

Authentic refried beans have plentiful amounts of lard in them, making Mexican rice a healthier alternative.

Is Mexican rice bad for weight loss?

Can diabetics, heart patients and over weight individuals have Mexican Rice? No, this recipe is not good for diabetics, heart and weight loss.

Is Mexican rice high in carbs?

Mexican Rice (1 serving) contains 147g of carbs, 16g of protein, 1g of fat, and 669 calories.