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High Protein Vegan Recipes

  • Medium 30 Ingredients
  • 70 min Prep 50 min - Cook 20 min
  • Coups 5 Servings
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INGREDIENTS

Tempeh Maple

  • 8 cubes of tempeh, cut it into two equal portions and then in more small cubes
  • 1 Tablespoon of maple syrup
  • 2 tablespoons of tamari
  • Pepper (black) as per taste
  • liquid smoke only if possible

For Sandwich

  • 3 slices of bread, freshly baked and big in size
  • 1 cup of ripe avocado Lemon juice
  • 1 cup of diced small tomato
  • 3/4 cup of sauerkraut
  • 3 onion rings
  • mustard sauce (Dijon) along with vegan mayo

Russian Dressing Recipes -Three Options

First Option

  • 2 tablespoons of tahini
  • 1 tablespoon of syrup of maple
  • 1/2 tablespoon of tamari
  • 1 tablespoon lemon juice
  • 1 tablespoon of fresh parsley or chives
  • paprika as per taste

Second Option

  • Cream and simple
  • 1 Tablespoons of mayonnaise (vegetarian)
  • 1 tablespoon of maple or syrup of agave
  • paprika as per your taste
  • 1 tablespoon of fresh parsley or chives (chopped)
  • 1/4 tablespoon of cayenne as per your taste

Third Option

Classical, Salsa and Sweet

  • 2 Tablespoon of mayonnaise (vegetarian)
  • 2 tablespoons of tomato ketchup
  • 1 1/2 tablespoons of relish pickle
  • 2 tablespoons of fresh juice of a lemon
  • 1/2 tablespoon of vegetarian sauce of Worcestershire
  • 1/8 tablespoon of salt(coarse)
  • pepper (fresh crushed black or white)

DIRECTIONS

  1. Prepare up, in a large bowl add all the veggies and chopped tempeh, in a separate bowl add all the ingredients of Russian dressing and combine them all very well.
  2. Toast every one of the three cuts of bread. Add vegetarian mayo to one cut, Dijon mustard to second cut and the Russian dressing to the third cut. Put aside, this enables spreads to assimilate in the toast a bit.
  3. Heat up, put the skillet on heat, include a minor sprinkle of veggie oil to dish and after that include the cut tempeh. Include the tamari and maple as well. Permit to cook for around 2 minutes on each side. Edges ought to darken must absorb maple syrup and. Include some pepper before killing warmth.
  4. As soon as you shut down the heat, rapidly includes the sauerkraut, darkens a couple of the edges and includes much flavor.

  1. Give it a final touch; include one layer of tempeh, at that point a few tomatoes to finish everything. At that point include the avocado. Include center toast. At that point another layer of tempeh, onion, and such grand kraut. Last, include increasingly avocado and the best layer of toast, now or you can add to the stove to make your sandwich additional toast and warm. Or then again chill in the ice chest until the point that prepared to serve. Serve hot and fresh

NOTES

  • If you just have square bread you ought to be fine, however, the segment will be littler and you will have remaining fixings so the more drawn out the bread cut the better.
  • I know a considerable lot of you want to steam your tempeh before sautéing. On the off chance that this is you or you truly abhor any harshness in tempeh, don’t hesitate to steam before adding to salute skillet.
  • Can also add cheese to Sandwich for enhancing the taste.
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