Is maple syrup a Superfood?

Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea. A Canadian product of choice, maple syrup contains 54 antioxidants, 5 of which are unique to this product.

Does maple syrup have any health benefits?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

What is maple syrup used for in cooking?

Maple Syrup Recipes

Maple syrup’s sweet, rich flavor is cooked into candy, frosting, sauces and condiments, and baked goods. It’s also excellent for sweet-savory bean, vegetable, and meat dishes.

How bad is maple syrup for you?

Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. People with diabetes in particular may experience adverse effects from the sugar in maple syrup.

Should I refrigerate maple syrup?

Once opened, you’ll need to store it in the fridge. Since it’s a natural product with no preservatives, pure maple syrup can go bad. Once opened, store pure maple syrup in the refrigerator to prevent it from spoiling or growing mold.

What is floating in my maple syrup?

The good news is that the mold that grows in maple syrup is non-toxic (via Epler’s Maple Syrup). Instead, remove the mold from the surface of the maple syrup, then heat it to boiling. Let the syrup cool, skim off any remaining floaties, and add it to a clean container. Your maple syrup is safe to eat again!

Can bacteria grow in maple syrup?

Unless contaminated with outside substances, maple syrup won’t grow bacteria, due to the high sugar content. In the unlikely event that this happens, it will smell unpleasant and should be thrown out. The most likely way that maple syrup will go bad is through the growth of mold.

What happens if you don’t refrigerate maple syrup?

Maple syrup does not really need to be refrigerated. However, refrigerating maple syrup will retard the growth of mold. If a container of unrefrigerated maple syrup is not checked often, enough mold may grow in the syrup, to ruin the flavor of the syrup. Maple syrup may also be frozen.

How long can maple syrup be left unrefrigerated?

Pure maple syrup once it is bottled will keep 2 to 4 years unrefrigerated. Once the container is opened it must me refrigerated. Maple syrup, before it is opened, should be stored in a cool dark place. It can be stored in the freezer, extending the shelf life for years.

Do eggs need to be refrigerated?

In the United States, fresh, commercially produced eggs need to be refrigerated to minimize your risk of food poisoning. However, in many countries in Europe and around the world, it’s fine to keep eggs at room temperature for a few weeks. If you’re still unsure, refrigeration is the safest way to go.

Is maple syrup healthier than honey?

In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc.

What is the healthiest sweetener?

Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.

Does maple syrup spike insulin?

Maple syrup is a sugar, with no fiber attached to it. That means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.

Can you add honey to maple syrup?

Honey. Honey has a similar texture to maple, and it’s perfect for topping pancakes. The flavor is slightly different, but it also works with sweets or baking recipes like no bake cookies or banana blueberry muffins. Use honey as a 1 for 1 substitute for maple syrup, though it will taste slightly different.

Is it better to bake with honey or maple syrup?

Use honey in recipes that should have a soft, cake-like texture (like coffee cakes). Maple syrup has a beautifully thick consistency and an earthy sweetness. Like honey, maple doesn’t “cream” into a recipe the way granulated sugar does. It’s also expensive.

What can you substitute for maple syrup in a recipe?

There are other maple syrup substitutes that you can use when baking in a 1-to-1 correspondence. Use honey, molasses, corn syrup, or agave nectar. The flavor of the baked goods will be different, but because of the texture of these products, the result will be as moist as it would have been with maple syrup.

Is maple syrup better for you than sugar?

Much like coconut sugar and honey, maple syrup is a slightly better option than regular sugar, but it should still be consumed in moderation. Maple syrup contains some minerals and over 24 different antioxidants.

Can diabetics eat maple syrup?

For the moment, people with diabetes should keep in mind that even if maple syrup contains some potentially promising elements, it remains a food that should only be eaten once in a while and in limited quantities, just like other sources of concentrated carbohydrates.

Is maple syrup anti inflammatory?

A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has antiinflammatory properties. The purpose of antiinflammatory substances are simple; they work to reduce inflammation! There are many diseases, disorders, and pathologies that plague people with inflammation.